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Friday, January 29, 2016

The Power of ASI or breastfeed

  • ASI adalah pilihan terbaik bagi bayi yang mengalami alergi susu sapi. Pemberian ASI secara klinis sudah terbukti dapat mencegah kejadian alergi di kemudian hari. Meskpiun dapat mencegah alergi, tetapi diet yang dikonsumsi ibu ternyata juga bisa menimbulkan alergi pada bayinya. Sehingga sebaiknya ibu juga melakukan eliminasi diet tertentu yang dapat mengganggu bayi. Ibu harus menghindari berbagai jenis susu sapi atau bahan makanan yang mengandung susu sapi.
  • Me personally breastfeeding my both child until they 2 yrs old, the youngest one is almost done breastfeed since he is now 22month :D Its been an amazing moment for me, even though i mix it up with normal formula milk. Earlier once doctor has verdict my son has an allergic in milk formula, i dont quite sure though i still breastfeed him. Though i follow doctor suggestion to gave him HypoAllergenic Milk. Its only few month, when he turn one i replace his secondary milk with normal formula milk, its ok back then, then i realize "darn, he is not allergic in milk'' But lately, he was having some kind of illness in his skin, after searching its called dermatitis. I have no idea where it come from, i could be anywhere especially food. Because to be honest, he got this from me, genetical from me cause i have terrible allergic. I was hoping it could be cure, not only dissapear and then show up again. Hikksssss... :(
  • Its so terrible having my child in such condition, not terribly bad of course. I just have to prevent it can get worst than ever.
  • I just want to write down, share a bit, and hope for any other advice. I use my insting and faith as a mother than my son is not having allergic in milk, but probably in food same with mine. I gave anything i know, i do anything i can do to prevent and cure. But till now, i'm sure he is not allergic in formula milk.

  • Breastfeeding is the world's most effective solution to reducing child deaths, yet global breastfeeding rates have stagnated at below 40 percent for two decades. On the heels of President Obama's State of the Union address pledge to help to save children around the world from preventable deaths, Save the Children's new report investigates what is keeping more women from breastfeeding immediately after birth or continuing for six months.

    The report reveals barriers including: family pressures, cultural beliefs that the colostrum is dirty, lack of a skilled health worker to help moms at one third of all births, lack of maternity leave and supportive workplace policies, and evidence of direct marketing of formula to mothers and health workers in violation of the International Code of Marketing of Breast-milk Substitutes.
    "Women everywhere should have all the support and information they need to make the best choices for themselves and for the health and survival of their children," Miles said. "At the same time, all of us can do something to help save hundreds of thousands of babies from needless death. It's a matter of raising our voices for these children".
    Breastfeeding provides babies with the best possible defense against malnutrition, which is the underlying cause of one in three child deaths globally, more than 2 million child deaths a year.

GEJALA REAKSI ALERGI SUSU SAPI ATAU REAKSI SIMPANG SUSU FORMULA part 2

Gangguan akibat ketidakcocokan susu formula bisa timbul karena reaksi cepat atau timbulnya gejala kurang dari 8 jam. Pada reaksi lambat atau gejala baru timbul setelah lebih dari 8 jam, atau kadang setelah minum susu 5 atau 7 hari baru timbul keluhan. Tanda dan gejala ketidakcocokan susu formula atau alergi susu hampir sama dengan alergi makanan. Gangguan tersebut dapat mengganggu semua organ tubuh terutama pencernaan, kulit, saluran napas dan organ lainnya.
Manifestasi klinis yang sering diperberat dan dikaitkan karena reaksi alergi atau reaksi simpang susu formula
  • Saluran cerna : Pada bayi : sering muntah/gumoh, kembung,”cegukan”, sering buang angin, sering “ngeden atau mulet”, sering rewel,gelisah atau kolik terutama malam hari) dan sering minta minum. Sering buang air besar (> 3 kali perhari), tidak BAB tiap hari. Kotoran berbau tajam, warna hijau atau berak darah. Lidah/mulut sering timbul putih, Karena sering ngeden beresiko terjadi Hernia Umbilikalis (pusar), Scrotalis dan inguinalis. Pada anak lebih besar : mulut berbau, sulit buang air besar, BAB tidak tiap hari, kotoran bulat-bulat seperti kotoran kambing, berbau tajam, warna hijau tua atau hitam, nyeri perut.
  • Kulit sensitif, sering timbul bintik atau bisul kemerahan terutama di pipi, telinga dan daerah yang tertutup popok. Kerak di daerah rambut.Timbul bekas hitam seperti tergigit nyamuk. Kotoran telinga berlebihan. Kulit Kepala Berkerak. Pembesaran kelenjar di belakang kepala atau leher. Sering berkeringat (berlebihan), kepala, telapak tangan atau telapak kaki sering teraba sumer/hangat.
  • Saluran napas : Pada bayi : Napas grok-grok, kadang disertai batuk ringan, terutama malam dan pagi hari. Sering bersin, pilek, kotoran hidung banyak, Bila tidur kepala sering miring ke salah satu sisi karena hidung buntu sebelah. Minum ASI sering tersedak atau minum dominan hanya satu sisi bagian payudara. Mata sering berair atau sering timbul kotoran mata (belekan) salah satu sisi/kedua sisi. Pada anak besar : sering batuk, batuk lama (>2 minggu), pilek, (terutama malam dan pagi hari siang hari hilang) sinusitis, bersin, sesak, astma dan suara serak.
Reaksi simpang makanan seperti ketidakcocokan susu formula terutama mengganggu sistem saluran cerna. Gangguan saluran cerna tersebut kadang mengakibatkan gangguan permeabilitas pada saluran cerna atau leaky gut. Banyak penelitian terakhir mengungkapkan bahwa gangguan saluran cerna kronis dengan berbagai mekanisme imunopatofisiologis dan imunopatobiologis ternyata dapat mengakibatkan gangguan neurofungsional otak. Gangguan fungsi otak tersebut mempengaruhi gangguan perilaku seperti gangguan konsentrasi, gangguan emosi, gangguan tidur, keterlambatan bicara, gangguan konsentrasi hingga memperberat gejala ADHD dan Autis.
Gangguan perilaku dan motorik (gangguan neuroanatomis dan neurofisiologis) yang sering diperberat dan dikaitkan karena reaksi alergi atau reaksi simpang susu formula
  • Gangguan neuroanatomis : mudah kaget bila ada suara yang mengganggu. Gerakan tangan, kaki dan bibir sering gemetar, sakit kepala, migrain
  • Gerakan motorik berlebihan atau hiperkinetik : usia < 6 bulan: mata/kepala bayi sering melihat ke atas. Tangan dan kaki bergerak berlebihan, usia > 6 bulan bila digendong sering minta turun atau sering bergerak/sering menggerakkan kepala ke belakang-membentur benturkan kepala. Sering bergulung-gulung di kasur, menjatuhkan badan di kasur (“smackdown”}, sering memanjat. Perilaku “tomboy” pada anak perempuan
  • Gangguan tidur (biasanya malam hari) gelisah/bolak-balik ujung ke ujung, bila tidur posisi “nungging”, berbicara, tertawa, berteriak dalam tidur, sulit tidur. Pada anak lebih besar, malam sering terbangun/duduk,mimpi buruk, “beradu gigi”
  • Agresif dan emosi meningkat : sering memukul kepala sendiri,orang atau benda di sekitarnya. Sering menggigit, menjilat, mencubit, menjambak (spt “gemes”). Mudah marah, keras kepala sering berteriak.
  • Gangguan konsentrasi dan gangguan belajar : Cepat bosan terhadap sesuatu aktifitas (kecuali menonton televisi, baca komik atau main game), tidak bisa belajar lama, terburu-buru, tidak mau antri, tidak teliti, sering kehilangan barang atau sering lupa, nilai pelajaran naik turun drastis. Nilai pelajaran tertentu baik, tapi pelajaran lain buruk. Sulit menyelesaikan pelajaran sekolah dengan baik.Sering mengobrol dan mengganggu teman saat pelajaran, biasanya tampak cerdas dan pintar.
  • Gangguan koordinasi dan keseimbangan motorik kasar : Bolak-balik, duduk, merangkak terlambat atau tidak sesuai usia. Berjalan sering terjatuh dan terburu-buru, sering menabrak, jalan jinjit, duduk leter W/kaki ke belakang. Gangguan mengunyah atau menelan, tidak mau makan berserat seperti sayur atau daging atau terlambat kemampuan makan nasi tim (normal usia 9 bulan) atau nasi (normal usia 1 tahun)
  • Keterlambatan bicara: Perbendaharaan kata kurang dari 5 kata pada umur 15 bulan, kemampuan bicara atau ngoceh-ngoceh hilang dari yang sebelumnya bisa. Bila tidak ada gangguan kontak mata, gangguan pendengaran, dan gangguan intelektual biasanya usia lebih 2 tahun membaik.
  • Memperberat gejala dan perilaku ADHD (hiperaktif) dan AUTIS (hiperaktif, keterlambatan bicara, gangguan sosialisasi

Tentang alergi anak terhadap susu sapi Part 1

Seringkali terjadi setiap timbul tanda dan gejala alergi pada bayi dan anak langsung divonis alergi susu sapi. Padahal penggunaan susu sapi sudah terjadi dalam 1-6 bulan , tetapi sebelumnya tidak timbul gejala. Dugaan diagnosis Alergi Susu Sapi yang terlalu cepat dan terburu-buru tersebut ternyata belum tentu benar. Kesalahan tersebut sering timbul karena banyak faktor yang berperanan dalam timbulnya alergi dan sulitnya mendeteksi penyebab alergi. Sehingga sangatlah wajar setiap dokter sering berbeda pendapat dalam menangani seorang pasien yang sama. Banyak kasus telah divonis alergi susu sapi tetapi setelah dilakukan eliminasi provokasi pemberian susu sapi ternyata tidak terjadi alergi susu sapi. Justru penyebab paling sering yang menimbulkan tanda dan gejala alergi ternyata adalah infeksi virus yang selama ini dianggap normal. Kesalahan lain yang sering terjadi adalah saat vonis alergi susu sapi langsung diberi susu parsial hidrolisat seperti NAN HA, Enfa HA atau Nutrilon HA padahal susu tersebut bukan untuk penderita alergi susu sapi tetapi untuk pencegahan alergi atau untuk penderita resiko tinggi alergi.
Pemberian susu adalah merupakan masalah yang tersendiri pada penderita alergi susu sapi. Untuk menentukan penderita alergi susu sapi pilihan utama adalah susu ektensif hidrolisat. Tetapi beberapa penderita juga bisa toleran terhadap susu soya. Seringkali kesalahan terjadi bahwa setiap anak mengalami tanda dan gejala alergi diadviskan susu hidrolisat parsial alergi seperti NAN HA, Nutrilon HA atau EnfaHa. Padahal susu tersebut hanya untuk prevention atau pencegahan alergi bukan untuk penderita alergi susu sapi. Tetapi memang beberapa bayi dengan gejala alergi yang ringan dapat mengkonsumsi susu hodrolisat parsial. Meskipun sebenarnya susu ini untuk pencegahan alergi bukan untuk pengobatan. Memastikan alergi susu sapi tidak mudah karena dalam keadaan tertentu tes alergi seperti tes kulit atau tes darah tidak bisa memastikannya. Memastikan alergi susu sapi harus dengan Chalenge test atau eliminasi provokasi. Hal inilah yang membuat seringkali terjadi overdiagnosis atau perbedaan pendapat di antara para dokter dalam menentukan kondisi alergi susu sapi apada anak atau bayi. Secara klinis dan laboratoris seringkali sulit untuk memastikan anak menderita alergi susu sapi. Karena dalam keadaan tertentu tes alergi khusus tes kulit dan tes darah masih belum bisa memastikan adanya alergi susu sapi atau tidak .Tidak mudah untuk menentukan pemilihan susu yang terbaik untuk anak tersebut. Seringkali sulit memastikan apakah seseorang alergi susu sapi atau intoleransi atau bereaksi terhadap kandungan  provokasi formula berturut turut yang lebih beresiko seperti soya, parsial hidrolisat, dan susu formula yang minimal kandungan AA, DHA, minyak kelapa sawit dan sebagainya. Formula yang paling tepat adalah yang tidak menimbulkan gangguan. Bila timbul gejala pada salah satu formula tersebut kita harus pilih formula satu tingkat lebih aman di atasnya. Bila susu parsial hidrolisa dan soya timbul gangguan dilakukan provokasi terhadap susu laktosa dan lemah rantai tunggal (Monochain Trigliceride/MCT).
British Nutrition Foundation, ESPGAN (European Society for Pediatric Gastroenterology and Nutrition), WHO (World Health Organization) dan FAO (Food Agriculture Organization) merekomendasikan penambahan DHA dan AA hanya perlu untuk susu formula bayi prematur. Secara teoritis dan bukti klinis penambahan tersebut hanya bermanfaat untuk bayi prematur, karena belum bisa mensintesa AA dan DHA secara baik. Penambahan AA dan DHA secara langsung tidak terlalu penting karena sebenarnya tubuh bayi cukup bulan sudah bisa mensitesa atau memproduksi sendiri AA dan DHA dari asam lemak esessial lain.
Beberapa alternatif pilihan untuk pengganti susu sapi sangat bervariasi tergantung kondisi setiap anak. Susu pengganti tersebut meliputi ASI, susu soya, susu kambingI, susu ektensif hidrolisa, susu parsial hidrolisat, sintesi asam amino dan sebagainya.
Pengaruh ketidakcocokan terhadap susu formula bisa disebabkan karena reaksi simpang makanan bisa karena reaksi alergi atau reaksi nonalergi. Alergi susu sapi adalah suatu kumpulan gejala yang mengenai banyak organ dan sIstem tubuh yang ditimbulkan oleh alergi terhadap susu sapi. Reaksi hipersensitif terhadap protein susu sapi dengan keterlibatan mekanisme sistem imun. Alergi terhadap susu formula yang mengandung protein susu sapi merupakan suatu keadaan dimana seseorang memiliki sistem reaksi kekebalan tubuh yang abnormal terhadap protein yang terdapat dalam susu sapi. Sistem kekebalan tubuh bayi akan melawan proteinyang terdapat dalam susu sapi sehingga gejala-gejala reaksi alergi pun akan muncul. Reaksi non alergi atau reaksi simpang makanan yang tidak melibatkan mekanisme sistem imun dikenal sebagai intoleransi. Intoleransi ini bisa terjadi ketidakcocokan terhadap laktosa, gluten atau jenis lemak tertentu.
Reaksi simpang makanan tersebut terjadi karena ketidakcocokan beberapa kandungan didalam susu formula. Bisa terjadi karena ketidakcocokan terhadap kandungan protein susu sapi (kasein), laktosa, gluten, zat warna, aroma rasa (vanila, coklat, strawberi, madu dll), komposisi lemak, kandungan DHA, minyak jagung, minyak kelapa sawit dan sebagainya.

Friday, October 23, 2015

How to Deal With Unreasonable Demands From Your Boss

This another great article, you should read this when you having this kinda ''nightmare'' :D
I definitely will try this if I'm stuck in this kinda circumstances.

Sharing is Caring ^_^

6:45 PM. I’m waiting at a restaurant for a colleague. We have dinner plans, and she’s uncharacteristically late. Finally, she shows up, frustrated and disappointed.
“Lately, my boss has been making me stay after hours, even if I’m caught up on my work! She called me into her office at 5:30 PM tonight to assign a new project, knowing I had to leave at 6!”
Earlier that day, a longtime client came late for his coaching session. He’d never been late before, having always had control of his schedule at the architectural firm where he worked. That is, until management changed.

“My new boss assigned a totally unreasonable deadline. He has no idea how long it will take me to deliver the results that he wants.”
My client was feeling pressured and discouraged by having to perform at a level he couldn’t sustain. “This is killing my passion to do my best work.”
Sound familiar?

If your boss feels like the reincarnation of the ruthless editor in The Devil Wears Prada—full of unreasonable demands, issuing inhumane deadlines—you might be wondering:
What’s the best way to handle this situation?

How can I give my boss feedback without sounding like I’m just “whining?”
How can I communicate in a way that won’t jeopardize my reputation or position?
Here’s what I suggested to my colleague and to my client, and what I’d suggest for you, too:

1. Avoid Group-Griping Sessions

It’s tempting to gripe with co-workers about how unreasonable your boss is. And yes, we often feel better after venting and getting some support. But spewing out criticism and negativity is not productive—it doesn’t resolve anything.
Plus, the absolute last thing you want is word to get back to your boss that you’ve been complaining around the office.

2. Release Frustration First, Talk Later

If your boss is making unreasonable requests, you need to have a conversation about it.
But before that big conversation, it’s essential to release your heated, pent-up emotions, so that you’re even-keeled and ready for a calm, productive discussion.
To release feelings safely and effectively, try thwacking a pillow with a towel that’s knotted on one end (once you’re back home, of course). Or scream into the pillow (it muffles the sound). Even better, try verbalizing your feelings out loud as you thwack or scream.
“I’m so angry at you for ________.”
“You are so unreasonable and ________.”
“Why do you have to ________?”
Get all of those feelings out of your system in a safe, private space. That way, when it’s time for a face-to-face chat with your boss, you won’t be holding onto all of that bottled-up negativity. It will be much easier to express yourself with grace.

3. Script Your Request in Advance

That said, asking your boss to “behave differently” can still feel scary and stressful. To alleviate some of that anxiety, script out exactly what you plan to say in advance. Here’s some language that I suggested to my colleague and to my client:
Good morning [manager’s name],
Thank you for taking the time to meet with me today. I know how busy you are, and I hope this won’t take long. I want to do my absolute best work for you, and I need your help to make that possible.
Here’s what I’m running into:
When you [describe unreasonable demand], I find it hard to [describe how you’re not able to meet the demand]. This makes me feel [share how you feel].
This has happened on quite a few occasions: [list a few of them].
I realize that you have high expectations, and I am flattered that you believe I am capable of handling [unreasonable demand]. I have tried to find a way to [how you have tried to meet the unreasonable demand].
I’m finding that while [reasonable demand] can be done on schedule and with high quality, [unreasonable demand] cannot. Again, this is because [as above, explain why the unreasonable demand cannot be met, but with a little more detail].
As an alternative, I’d like to suggest: [offer alternative plan for meeting your boss’ request].
Thanks for your time, and thank you for listening.


During our next session, my coaching client had happy news to report: “That script worked. My boss totally got it. In fact, my boss actually apologized for being so focused on delivering results for the firm that he hadn’t assessed the time it would take for me to complete what he’d requested. So he revised his request to include a realistic timeframe.”
Remember: Your boss is a human being, just like you—capable of doing extraordinary work, and capable of making misjudgments, as well. But just because your boss makes an unreasonable request (or three) doesn’t mean that he or she is an “unreasonable person.”
When you voice your needs clearly and calmly, you can turn even the worst management nightmare in a productive conversation—creating a sane, humane place to do your best work.


Author : Dr. Suzanne Gelb is a psychologist, life coach and family law attorney.


10 Tips For Dealing With An Overly Demanding Boss

As per title, this one is extremely important! As an Secretary/ Personal Assistant i used to  get this kinda question during interview and even how to face it on the field.
What are you going to do when you have a demanding boss ? Even worse, an overly demanding boss.
I'm trying to reach out and find the article and answer regarding this matter, and i found this article really interest me and i truly get it and thank God i found it LOL :D
Consider I'm going to have an secondary interview few days ahead.
As for you probably has the same query like I do, hopefully this would help ;)

All jobs are demanding at times, and it’s often the boss’s responsibility to get her staff to rise to the occasion–but some bosses go too far by putting excessive pressure on their employees.
“An overly demanding boss might require you to work beyond the regular schedule even when the volume of work does not require it; he might insist on extra reporting that never even gets read; order lots of ‘special projects’; or want to approve every decision you make,” says Rita Friedman, a Philadelphia-based career coach and resume writer.
Ryan Kahn, a career coach, founder of The Hired Group, star of MTV’s Hired, and author of Hired! The Guide for the Recent Grad, agrees. He says an overly demanding boss is someone who sets extremely high standards and expectations on work deliverables or goals, which may be unrealistic or unsustainable. “If you find your project list growing and changing rapidly and performance targets increasing, you just may have an overly demanding boss.”
An overly demanding boss doesn’t empathize or understand what’s required for you to deliver results, and he will keep pushing you until you take action, adds Lynn Taylor, a national workplace expert and author of Tame Your Terrible Office Tyrant; How to Manage Childish Boss Behavior and Thrive in Your Job.
“Demanding bosses give you unreasonable deadlines, are not in tune with the hours it takes to meet objectives, won’t take the time to find out in advance what’s reasonable, can display little interest in your well-being, have trouble prioritizing, and give you little recognition when you do complete Herculean tasks,” she says. “They may not take the time to see if you have the tools or information you need to accomplish your assignments, and can make themselves unapproachable so that your only option seems to be: just do it.”
Why might a boss act this way? A desire to control everything; fear for his or her own job status; a yearning for perfection; or a sense of entitlement, Taylor says. “Whatever the root cause, these types of bosses are often like unruly toddlers who act as if the world really does revolve around them. Asking nicely doesn’t always occur to these bosses, and so the onus is on you to break your silence and be the voice of reason.”
An overly demanding boss can be extremely difficult to work with, and his behavior might cause a spike in stress levels, and a decline in morale and productivity.
“While a little bit of pressure can inspire workers to rise to the challenge, people who work for overly demanding bosses usually feel frustrated that their efforts are not rewarded, and as a result, they are unlikely to continue to pump out high quality work,” Friedman says. “A bad boss can also cause co-workers to turn against each other as they try to appease management, and there’s a big difference between healthy competition and infighting in the workplace.”

This type of exacting boss is likely to be an overbearing micromanager. “Not only does this take a toll on workers’ morale and the overall office environment, but it can actually have the opposite of the intended effect: When employees are constantly being pressured to perform at an unsustainable level or required to run every action through a higher-up, productivity tends to drop off.  It’s also common to find that overly demanding bosses end up having high-turnover workplaces, and when team members quit or are driven out, it puts even more of a burden on the remaining staff, which leads to even more employee burnout.”
Suzana Simic, manager of career services at Computer Systems Institute, adds: “Overly demanding bosses seem to regard their employees as dispensable commodities, rather than assets. With that being said, it can be extremely difficult to help solve a problem or prevent one from occurring when an employee feels bogged down by their overly demanding boss.” Employees of an overly demanding boss may also feel as though nothing they accomplish is ever enough, she says. “When an overly demanding boss comes into the room, the employees’ demeanor changes to one filled with stress and apprehension. Employees become weighed down with ‘pleasing’ the overly demanding boss, and they may create errors based on trying to be perfect.”
Another possible outcome: You may be more upset with yourself than you are with your boss because you’re caught between the conflict of wanting to perform and avoid appearing incompetent – and upsetting your boss by speaking up, Taylor says. “It’s bothersome because you feel you can’t ignite confrontation and ask for reasonable expectations. You may fear retaliation, passive-aggressive fallout, loss of job status or exciting projects, or even being terminated, which is a conundrum, until you muster the ability to face the problem head-on.”
Eventually the inner conflict you have with an overly demanding boss can consume you; it detracts from you doing your best work. “You end up with the double whammy of an intense workload, combined with a behavioral clash, sinking your productivity. Overbearing, insensitive bosses are counterproductive to the very goal they seek: more output from you.”
Kahn says though overly demanding bosses may be impatient, overly direct, and even intimidating; are not likely to accept excuses on missing deadlines or goals; and may even have a high churn rate through their staff as they search for individuals who can meet their high expectations — working for an overly demanding boss is not always a bad thing. “In many cases, these are high-performing individuals who are moving quickly up the corporate ladder. They set high expectations for their team since they have high expectations for themselves.  While working with an overly demanding boss may be challenging, it also has the potential to be an incredible learning experience. The key to success is learning to how to manage up with this personality type.”
Taylor says if you don’t learn how to manage up with a demanding boss, you will suffer the consequences of never feeling that your work is satisfactory. “The quality and quantity of your deliverables will decline, and so will your self-esteem,” she says. “You must learn how to bravely and clearly communicate the details of your assignments so that your boss is more aware. You cannot assume that your boss understands the hours associated with assignments. These bosses must be made aware of the importance of priorities and your human limits. Most importantly, you must take the initiative in creating mutually agreeable expectations.”


Thursday, October 22, 2015

Sulit Makan Pada Bayi Dan Anak

Kira dan Kara mulai GTM ketika usia 1-3 tahun. Makan sehari hanya 2 kali, dan itu pun harus dibawa keliling kompleks perumahan oleh Uti dan bibinya. Makanan yang masuk hanya nasi putih, tempe, atau satai, dan buah. Itu saja. Selain itu benar-benar tutup mulut. Mau menghabiskan porsinya itu perlu  usaha ekstra. Kalau makannya sama bundanya, duduk manis di meja hanya mau 2-3 suap, setelah itu bubar jalan, tutup mulut, dan menangis. Karena GTM inilah akhirnya BB Kira dan Kara jadi susah naiknya. Padahal ketika masa MPASI segala macam makanan mau. mulai dari puree sampai ikan laut tidak pernah ditolak. Lancar.
Saat tahu ada acara Parenting Club tentang cara mengatasi sulit makan pada bayi dan anak, saya langsung bertekad untuk ikut. Memang sih sekarang mereka sudah tidak GTM lagi, tapi saya takut kalau-kalau fase itu terjadi lagi. Jadi tidak ada salahnya untuk belajar lagi. Acara yang diadakan oleh Mothercare & ELC ini bertempat di Kidsfunction hall Tunjungan Plaza 5 dengan narasumber dr. Dian Pratamastuti, Sp.A, seorang dokter spesialis anak di Rumah Sakit Siloam Surabaya.

Menurut Dr. Dian, masa gerakan tutup mulut (GTM) yang dialami anak bukan merupakan penyakit, tetapi merupakan gejala adanya penyimpangan. Sulit makan dialami 25% anak, 40-70% di antaranya terjadi pada bayi lahir prematur atau memiliki riwayat sakit kronis. Sulit makan ini 33,6% terjadi pada anak usia pra sekolah, yaitu antara usia 4-6 tahun.
Adapun gejala sulit makan antara lain adalah sulit mengunyah, mengisap, menelan, sering menyemburkan atau memuntahkan makanan, makan berlama-lama atau tidak mau makan sama sekali. Bahkan beberapa anak cenderung memilih-milih makanannya dan memiliki kebiasaan makan yang aneh. Jika GTM berlanjut tanpa diperhatikan asupan gizinya, maka dapat menyebabkan anak memiliki gangguan asupan gizi, gangguan metabolism dan fungsi tubuh sehingga pertumbuhan anak menjadi terganggu.


Beberapa anak mengalami sulit makan karena hilangnya nafsu makan. Penyebab hilangnya nafsu makan antara lain gangguan fungsi organ tubuh, penyakit infeksi, dan faktor psikologis seperti suasana makan yang kurang menyenangkan. Untuk menangani sulit makan, orangtua harus mencari penyebabnya. Pemberian vitamin atau suplemen hanya berperan 20% dalam mengatasi anak sulit makan. Selain itu dibutuhkan kreativitas, kesabaran dan keseriusan mama.
Berikut beberapa tips yang dapat digunakan untuk mengatasi anak susah makan:
  1. Kenali penyebabnya.
  2. Jangan paksakan anak untuk makan.
  3. Jaga perasaan anak. Pastikan mereka selalu senang dan mood dalam keadaan bagus.
  4. Berikan makanan sesuai tahap usia anak.
  5. Kenalkan makanan baru secara bertahap.
  6. Perhatikan dan kenali makanan kesukaannya.
  7. Buat menu makanan bervariasi, lucu dan menarik.
  8. Beri porsi sedikit tapi sering.
  9. Biarkan si kecil bereksplorasi dengan makanannya.
  10. Ajak makan bersama keluarga. Jadikan saat makan menyenangkan, relaks, dan tunjukkan antusiasme Mama ketika melahap makanan.
  11. Ajarkan perilaku makan yang baik dengan memberikan contoh dan buat jadwal makan yang teratur.
  12. Sediakan camilan sehat, kurangi kudapan manis dan asin.
  13. Libatkan anak ketika menyiapkan makanan.
  14. Batasi beri minuman di sela-sela waktu makan.
  15. Beri vitamin penambah nafsu makan jika diperlukan.
  16. Hindari makanan cepat saji.
  17. Jangan tawarkan makanan penutup di awal.
  18. Minimalkan gangguan saat makan, seperti bermain, menonton TV, atau bermain gadget.
  19. Beri pengertian tentang pentingnya makan, dengan memberikan contoh tokoh favorit superhero yang kuat karena makan makanan yang bergizi.
  20. Gunakan alat makan yang lucu bentuk dan warnanya.
  21. Beri pujian bila menghabiskan makanan.
  22. Pijat perut anak dan bayi dapat membantu meningkatkan nafsu makan.
Mendengar penjelasan dari dr. Dian saya merasa agak lega karena telah menerapkan cara-cara yang tepat saat mengatasi GTM Kira dan Kara. Yang telah saya praktikkan adalah membacakan buku tentang sayuran, menyajikan makanan dengan piring-piring yang cantik, mengenalkan tokoh superhero yang kuat karena rajin makan sayur. Kalau Kara punya tokoh Supergirl sementara Kira dimotivasi oleh Spiderman. Mereka berdua ingin bisa jadi kuat seperti kedua tokoh itu, jadi harus mau makan dengan baik. Sejak masuk sekolah mereka memiliki banyak aktivitas sehingga lebih mudah saat diajak makan.
Kesimpulan saya, hal penting dalam mengatasi anak susah makan adalah peran orangtua, lingkungan, dan faktor pola asuh. Nah urban mama, berilah contoh perilaku makan yang baik kepada si kecil di masa belajarnya. Semoga ini bisa membantu urban mama yang sedang menghadapi anak sulit makan.

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Home made Ripped Jeans ..

Ripped denim still seems so in right now, but they are so pricey !! 
The good news is I found this great guide on Pinterest.
Grab an old pair of denim and distressed them away :D

Just grab a cheese grater, sandpaper and an unpicker and distress away!!


Wednesday, October 21, 2015

Bla bla bla bla .....

My mood is swinging, oftenly swinging lately. Thats probably what makes me headache.
Overthinking ? Not really, the power of acceptance. Thats what i'm trying to learn now.
Able to accept things as it is, accept the destiny that destine for me and my family.
Moral message is, never stop praying, trying. Though after we have it we usually never get enough, i never get enough. Is it my bad ? Or is it humane ?

I never thought it will be so hard being adult hahaha :D
actually it depends on how we think and act though, its just while i'm getting old
there is so many things in my head !!

even sometimes i don't even know what i'm thinking but i feel sick and headache.
I feel like there is so many imagination right into my bloody head!
Well, thats life just like a roller coaster. Ups and down...
I probably down now, and i'm not trying to take my self higher though.
I'm just adapt and adjust with the current situation itself towards my family, my children for sure.

Life need struggle, Life need healthy in mentally and physics. To be frank, life need bucks!! :D :D

Have a good day mates!

Kenapa sesuatu itu menjadi serius dan menyakitkan ? #selfreminder

Karena kita masukan dalam hati, kita pikirkan di otak kita, hingga menetap sudah.
Coba kalau kita anggap angin lalu, tidak penting, dengan cepat kita akan melupakannya. 
Toh, di dunia ini apapun yang dikatakan orang lain, bagaimana sikap orang lain terhadap kita, bukan berarti kebenaran mutlak, karena kitalah yang tau persis hidup kita sendiri.

_tere liye_

Wednesday, September 23, 2015

32 Years of my life, well what can I say… ?!

32 Years of my life, well what can I say… ?!
I'm so blessed to have two beautiful son, proud mother, happy wife.
Nothing really matters as long as i'm with them. With them, i have everything.
Thanks to Allah Swt, for all the blessing. Always giving me chance to be better,
do better, through the hard times and good times. Even there is so many people try to bring me down, even though the closest relatives. But YOU always back me up, in a way that I can only understand. In this 32, we age not by years but by stories, and I through a lot more than I deserve and i do believe its because Allah Swt care for me and my family.
Growing old is mandatory, growing up its optional.
And you'll never to old to reinvent yourself. Thanks for all, God bless you.

HAPPY BIRTHDAY to me !! :DD

12 Terrifying Things Children Said To Babysitters While Their Parents Were Out. These Gave Me Chills.


1. A few years ago, I was putting my friend's daughter to bed for the night. She was about 3 at the time, and she was fighting going to sleep. She asked me why she had to go to bed, and I said "Because it is late and its time for little girls to get a good night rest." She then pointed at nothing across the room and said "What about that little girl?"

2. Two years ago, I was looking through my elementary school yearbook with my 5 year old cousin, when we were at a page with a 2nd grade class, she pointed to a boy's photo and said "that looks just like Nicolas!". When I asked who Nicolas was she just said "The boy in my closet" and keep on looking at the picture. I almost died.

3. Little kids know stuff, man. My niece is 4 and talks about her "older sister" constantly. She is always talking to her too. She is an only child and has no idea her mother had a previous pregnancy a few years back that was a mid term loss. Weird me out something major.

4. I was heading to the bathroom one the second floor of my aunt's house when I saw my cousin April on the stairs. April was 4 yo and very animated. She was busy making funny faces while sitting on the stairs. I asked her what she was doing. She said "I'm copying the lady with the braid". I looked around, there was no one else but us. I asked "where is the lady April?" She pointed to a beam running parallel to the stairwell. I asked April, "what is the lady doing?" She said, "making funny faces". I smiled and started walking up the stairs again when April said something that stopped me in my tracks. April "her braids is around her neck". I turned back and asked April to repeat herself, April pointed, "the lady is hanging by her braid... She's making funny faces." Then April started making a face which I then realize was it someone gasping for air.

5. I was looking after Jack (A five year old) who said a man named Jacob who dressed like a lumber jack was sitting next to me on the couch. He must have seen the shock in my face, and said "Don't worry, he doesn't have any arms."

6. My little nephew used to talk about a woman who would visit his room at night. He said she wore a red dress, that her name was Frannie and that she would sing to him.. and that she floats.

7. I'm babysit a few kids while their parents were at the movie. I put the youngest kid (4) to sleep and watched TV till the parents came home. The next day the parents called. According to the 4 yo kid I stood in the doorway and stared him for a very long time, smilinh. I was confused i didn't know what to say.

8. I was cuddling my friend's 3 yo son and he said, very seriously "I promise I won't ever chew on your bones. I promise".

9. I lost my boyfriend to a stray bullet a few months back and when I went to visit his little cousin a few days after it happened, he came up to me while I was crying. He asked why I was crying and I told him that I missed my boyfriend. He gets this confused look on his face and then says ''Why? He's ssitting on the front porch.''.

10. Looking after my little cousin in Montana one night, and he started telling me about the ''Creeper Man'' who lives in his mom and dad's bedroom. He brings it up after he visits them. I made mistake once of asking what he looks like. He said ''Oh he doesn't have a face.''

12. One night I was babysitting my friend's children. The youngest (5 yo) drew a picture of a woman hanging from the ceiling, looked up at me and said ''she told me to draw this. She's coming for you, hidee''.

Note : Children could be so adorable but they also sometimes scare the hell out of adults person

Haha, have a great day mate !!

Tuesday, September 22, 2015

Random Thoughts..

We will never know whats gonna happen in the next few years or even few days ahead.
We will never know whom we meet in the next few years or days.
We could never predict our future, but surely we can invent it.
God wants us meet few wrong people or few right person definitely to teach us something, 
either to warn us or to giving us new experience and knowledge. There will always be new lesson to be learn. 
There will always be something positive we can doctrine to ourselves in each  temptation of life that we've been through.

Who ever you meet, someone back from the past or someone new in future, you just gotta have faith that someway or somehow they are there for a reason. We all have chapters we would rather keep unpublished, every body have their own secret of life. Yessss, we just gotta have faith in what will be.

People come and go, no eternal life. Sometimes we need to forget some people from our past, because of one simple reason, they just don't belong in our future. Keep being strong ! That's the key
Being strong is to love someone in silent, to radiate happiness when we are unhappy, to forgive someone who doesn't deserve forgiveness, to stay calm in moments of despair, to show joy when we don't feel it, to smile when you want to cry, to make someone happy when our own heart is broken, to be silent when we feel like screaming our anguish, to comfort when we need to be comforted, and to have faith when sometimes we no longer believe..


Love...
Nilla

Psychology Today ^Love & Lust^

Its how intense sexual attraction is notorious for obliterating common sense and intuition in the most sensible people. Why? Lust is an altered state of consciousness programmed by the primal urge to procreate. Studies suggest that the brain in this phase is much like a brain on drugs. MRI scans illustrate that the same area lights up when an addict gets a fix of cocaine as when a person is experiencing the intense lust of physical attraction. Also in the early stage of a relationship, when the sex hormones are raging, lust is fueled by idealization and projection--you see what you hope someone will be or need them to be--rather than seeing the real person, flaws and all.
In my book on intuitive healing I discuss the difference between lust and love as well as techniques to enhance sexual wellness. Pure lust is based solely on physical attraction and fantasy--it often dissipates when the "real person" surfaces. It's the stage of wearing rose colored glasses when he or she "can do no wrong." Being in love doesn't exclude lust. In fact, lust can lead to love. However, real love, not based on idealization or projection, requires time to get to know each other. Here are some signs to watch for to differentiate pure lust from love.

SIGNS OF LUST
  • You're totally focused on a person's looks and body.
  • You're interested in having sex, but not in having conversations.
  • You'd rather keep the relationship on a fantasy level, not discuss real feelings.
  • You want to leave soon after sex rather than cuddling or breakfast the next morning.
  • You are lovers, but not friends.
SIGNS OF LOVE
  • You want to spend quality time together other than sex.
  • You get lost in conversations and forget about the hours passing.
  • You want to honestly listen to each other's feelings, make each other happy.
  • He or she motivates you to be a better person.
  • You want to get to meet his or her family and friends.
Another challenge of sexual attraction is learning to stay centered and listen to your gut in the early stages of being with someone. This isn't easy in the midst of hormones surging, but it's essential to make healthy relationship decisions. Here are some tips to help you keep your presence of mind when you're attracted to someone. This needn't pull the plug on passion, but it'll make you more aware so you don't go looking for trouble.

9 Inspirational lessons from Steve Jobs

1. Follow your heart
Almost everything, all external expectation, all pride, all tear of embarrassment or failure. These things just fall away in the face of death, leaving only what is truly important.
Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked, there is no reason not to follow your heart.

2. Trust Yourself
You can't connect the dots looking forward; you cant only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something, your gut, destiny, life, karma, whatever. This approach has never let me down and it has made all the difference in my life.

3.Love what you do
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.

4. Go for a home run
Be a yardstick of quality, some people aren't used to an environment where excellence is expected. One home run is much more better than two doubles.

5. Pick Carefully
People think focus means saying yes to the thing you've got to focus on. It means saying no to the hundred other good ideas that there are. You have to pick carefully.

6. Work Hard To Make It Simple
Design is not just what it looks like and feels like. Design is how it works. Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple.

7. Steal Great Ideas
We have always been shameless about stealing great ideas

8. Your Goal isn't to make money
Apple's goal isn't to make money. Our goal is to design and develop and bring to market good products. We trust as a consequence of that, people will like them, and as another consequence, we'll make some money.

9. Don't lose faith
Sometimes life hits you in the head with a brick. Don't lose faith.

My September

Holla...........

I just notice that i have this one simple and not so cool blog, so i just wanna say hi.
Even though i haven't got many followers but it doesn't matter since i just need blank paper to write down whats overthinking in my head. Not so really special while checking, go through few years back reading what I have written, how time flies, how time passes by, how am I supposed to be being so grateful for what I have and I achieve so far. 

There's so many people out there not as lucky as I do, well human sometimes forget, human sometimes without they realize they humiliate them selves. I probably one of them.
I have this sort of long drawn dilemma about my life especially my job, what I do for living, carrier that I should not again pursue since my age is coming 32 tomorrow at 23rd Sept ( Yeeaaaahhh, i'm getting old ) -_-

I probably will get through this dilemma for my entire job (whatever it is)
Whats the point then ? What should I think ? What should I do ?

Quote : And the only way to do great work is to love what you do. If you haven't found it yet, keep looking don't settle. As with all matters of the heart, you'll know when you find it --Steve Jobs--


Well, lesson to learn is The secret to accomplishing great things at work is to love what you do, keep taking the steps that will get you closer to a career you love.
The question ; Am I not to old to again pursue my career that i've abandon earlier ?
The career that probably already on top if only i'm able to act professional in my younger age at that time. Huuuuuffthh there is no use of regret, only lesson learned.

Gotta go now.. See you soon !! Smooch :**

The Greatest 28th years old B'day :)

Tak terasa 28 tahun berlalu dan setahun berlalu dr setahun yg lalu aku buat sekelumit cerita tentang My Beautifull 27. Meski keadaannya masih sama, masih sendiri tanpa pendamping hidup  sementara pria masa laluku sudah bahagia dengan wanita lain. Ya Tuhan, kadang ak bertanya adilkah semua ini..??
But in my 28 Bday i feel very greatfull meet with someone, someone yang sampai detik ini masih belum bisa ku yakini bisa jadi pendamping hidupku lg.. Ya Allah, di umurku yg ke 28 ak hanya berharap bisa menemukan seseorang yang mampu menjalin hubungan bersamaku. Dalam segala hal yang ada...........
Nyaris tak dapat lg aku berkata2 , ak hanya ingin kehidupanku membaik, demi anakku,kluargaku dan diriku sendiri...
Thanks for my parents, my beloved son.... my beloved Bee.... for everything..


Ps : Tulisan lama yang tidak di publikasikan :))

Friday, September 12, 2014

PUDINGKU



Bahan untuk Pembuat Puding Ombre Ungu
  • ubi ungu, dikukus, haluskan, saring agar bersih dari serat-serat
  • bubuk agar-agar warna putih 2 bungkus
  • susu UHT putih
  • gula
  • air
Berikut ini adalah cara membuatnya :
1.     Campur bubuk agar-agar, susu UHT, gula, air
2.     Bagi larutan dalam 3 bagian yang sama
3.     Dalam larutan yang pertama tambah 6 sdm bubur ubi, masak diatas api (seperti bikin agar2 pada umumnya). Setelah hilang uapnya masukkan dalam cetakan.
4.     Setelah bagian atasnya agak mengeras baru masak adonan kedua. Pada larutan kedua, tambahkan 3 sdm bubur ubi.
5.     Ulangi untuk lapisan ketiga dengan menambahkan 1 sdm bubur ubi
6.     Setelah dingin simpang di kulkas sampai saat akan dihidangkan.

Bahan untuk Pembuat Puding Buah Sederhana
Beberapa bahan untuk Pembuatan Pudding Buah Sederhana
  • 1 bks Agar-agar merah
  • 1 kaleng Buah Leci, ditiriskan dan air lecinya untuk campuran puding nanti.
  • 200 ml Air
  • 150 gr Gula pasir
  • 1 sdt Vanila bubuk
  • 2 bks Agar-agar warna putih
  • 600 ml Susu cair
  • 150 gr Gula pasir
  • 2 sdm Selai stroberi
  • 100 gr Apel Malang
  • 100 gr Pepaya
  • 1 buah Pisang Ambon
  • 1 sdm Air jeruk nipis
Cara membuat Puding Buah Sederhana
1.     Loyang disiapkan untuk puding yang bentuk cincin berukuran 2 liter, lalu dibasahi dengan air.
2.     Campurkan agar-agar dengan air buah leci, air, gula pasir, dan vanila bubuk, kemudian aduk rata sampai mendidih dan angkat.
3.     Buah leci disusun diatas loyang lalu adonan agar-agar tadi dituangkan diatasnya secara perlahan-lahan dan diamkan      hingga mengeras.
4.     Haluskan buah apel, pepaya dan pisang ambon sambil ditambahkan jeruk nipis, aduk rata. Campur agar-agar putih dengan     susu cair dan selai stroberi, aduk rata, masak hingga mendidih, tambahkan jus buah, aduk rata, angkat dan tuangkan ke     dalam loyang, hilangkan uap panasnya dan simpan dalam lemari pendingin.
5.     Dan siap untuk disajikan dalam keadaan dingin.

Bahan untuk Pembuat Puding Alpukat
Beberapa bahan untuk Pembuatan Puding Alpukat
  • 850 cc susu sapi
  • 250 gr gula pasir
  • 2 bungkus agar agar (usahakan yang putih)
  • 2 bh alpukat, ambil dagingnya saja
  • 100 cc air panas
  • 1 sdk makan pasta cocoa
Cara membuat Puding Alpukat
1. Cincang kasar buah alpukat.
2. Masak gula, agar agar dan sus sapi hingga mendidih.
3. Angkat dan aduk aduk terus, tambahkan alpukat cincang kemudian aduk hingga rata.
4. Bila sudah agak dingin, masukkan pasta mocca kedalam adonan.
5. Tuangkan dalam cetakan yang sudah dibasahi dengan air sebelumnya.
6. Dinginkan.
7. Jika sudah mengeras, potong potong dan sajikan.
Bahan untuk Pembuat Puding Coklat Buah
Beberapa bahan untuk Pembuatan Puding Coklat Buah
Bahan I:
  • 800 ml susu cair
  • 1 bungkus agar-agar bubuk
  • 130 gram gula pasir
  • 30 gram cokelat bubuk
  • 150 gram cokelat masak pekat, dipotong-potong
  • 2 kuning telur, kocok lepas
Bahan II :
  • 300 ml susu cair
  • 1/2 bungkus agar-agar bubuk
  • 25 gram gula pasir
  • 1 bungkus (11 gram) bubuk jeruk, misal nutrisari
  • 5 tetes pewarna orange
  • 2 putih telur
  • 1/8 sendok teh garam
  • 25 gram gula pasir
  • 250 gram koktail kaleng, ditiriskan
Cara membuat Puding Coklat Buah
1.     Bahan I: rebus susu cair, agar-agar, gula pasir, dan cokelat bubuk sambil diaduk sampai mendidih. Tambahkan potongan cokelat masak pekat. Aduk sampai cokelat larut.
2.     Ambil sedikit adonan. Tuang ke kuning telur. Aduk rata. Matikan api. Tuang lagi campuran tadi ke rebusan puding. Aduk rata. Nyalakan api. Masak sambil diaduk sampai mendidih.
3.     Tuang setengah bagian di loyang 24x10x7 cm. Biarkan setengah beku.
4.     Bahan II: rebus susu cair, agar-agar, dan gula pasir sambil diaduk sampai mendidih. Tambahkan bubuk jeruk dan pewarna orange. Aduk sampai bubuk jeruk larut. Sisihkan.
5.     Kocok putih telur dan garam sampai setengah mengembang. Tambahkan gula pasir sedikit-sedikit sambil dikocok sampai mengembang.
6.     Tuang adonan puding sedikit-sedikit ke kocokan putih telur sambil dikocok perlahan.
7.     Masukkan buah koktail. Aduk perlahan. Tuang di atas bahan I. Biarkan setengah beku.
8.     Panaskan sisa bahan I. Tuang ke atas bahan II. Bekukan. Untuk 12 potong